Sunday, January 8, 2012

How Not to Wreck Your Body

How Not to Wreck Your Body

I am grateful for the trans-formative power of yoga...

The link above is a blog post comment on a NY Times Article about yoga, check it out. The beautifully written blog post reinforces what we talked about yesterday in Yoga 101:

  • learn correct alignment
  • listen to your body
  • show-up and do the practice
Thanks for showing up yesterday! More to come soon...

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Thanks for sharing!