We pay for freedom in our body by aligning correctly and moving in skillful ways. Good health and wellness in body doesn't just fall on us, it takes dedication to a practice of some sort, for me it is yoga for strength and flexibility with running/walking as supplement's.
Here is the quote I referenced for classes:
"Freedom is not given to us by anyone: we have to cultivate it ourselves. it is a daily practice...No one can prevent you from being aware of each step you take or each breath in and breath out" __Thich Nhat Hanh
With deep gratitude to all those who serve on our behalf. May we recognise the freedoms we have, even the ability/opportunity to come together and celebrate the freedom of movement in our body.