Oops...our pose this month (one that's in each class- not necessarily the apex, but included in each class sequence during the month)is Vashistasana, aka sideplank. However you wouldn't know it from today's class, 'cause I totally left it out! forgot! So your on your own - honor system in force here - to practice vashistasana your favorite variation and don't just hang out - really play your edge...remember as they say "if your not living on the edge you're taking up too much room" should you flip over just pretend you meant to go into "wild thing"
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Thanks for sharing!