Saturday, February 20, 2010
Rocket Series Saturday
That's my friend Stacey that went to the Stephanie Keach "Rocket Yoga" workshop this morning with me. First of all I Love Stephanie Keach from The Ashville Yoga Center, Ashville, NC and second who is not super curious about a class called "Rocket Yoga". It really kicked my #@% in a good way! It is a version of Ashtanga Yoga that combines asanas from Series 1, 2 & 3. Larry Schultz came up with the method when he was touring with the Grateful Dead and later began introducing it to others. He has a good clip on youtube with demo if you want to check it out. It is said to promote a Blissful combination of exhaustion and rejuvenation. Yep,I'd say that pretty much sums it up!