Saturday, February 20, 2010

Rocket Series Saturday


That's my friend Stacey that went to the Stephanie Keach "Rocket Yoga" workshop this morning with me. First of all I Love Stephanie Keach from The Ashville Yoga Center, Ashville, NC and second who is not super curious about a class called "Rocket Yoga". It really kicked my #@% in a good way! It is a version of Ashtanga Yoga that combines asanas from Series 1, 2 & 3. Larry Schultz came up with the method when he was touring with the Grateful Dead and later began introducing it to others. He has a good clip on youtube with demo if you want to check it out. It is said to promote a Blissful combination of exhaustion and rejuvenation. Yep,I'd say that pretty much sums it up!

4 comments:

  1. I'm not a big astangi but this does sound kind of awesome! My bloggy friend Flo is doing her teacher training with Stephanie Keach.

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  2. It was super fun! I don't usually practice Ashantga either;but, Stephanie eased us into the postures in a safe, light hearted way. She is such a gifted teacher your friend Flo is fortunate to study with her. Thanks for stopping by my blog!

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  3. Hey Nanny!

    It's so good to hear from you!
    We miss you tons! I think this blog you're doing is awesome! I want one really bad...but my mom says I am to younge! (I hope she isn't reading this!!)
    Well gotta go start on my homework.. UGH

    Hugs & Kisses

    Charlotte

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  4. oooooh dear Charlotte, Yes! I think you should have a blog. I would for sure become a loyal follower of anything you started. So very good to hear from you too! I miss you guys so much! Please give everyone lots and lots of hugs from me.
    Love, love, love,
    Nanny

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Thanks for sharing!