Saturday, February 20, 2010

Rocket Series Saturday

That's my friend Stacey that went to the Stephanie Keach "Rocket Yoga" workshop this morning with me. First of all I Love Stephanie Keach from The Ashville Yoga Center, Ashville, NC and second who is not super curious about a class called "Rocket Yoga". It really kicked my #@% in a good way! It is a version of Ashtanga Yoga that combines asanas from Series 1, 2 & 3. Larry Schultz came up with the method when he was touring with the Grateful Dead and later began introducing it to others. He has a good clip on youtube with demo if you want to check it out. It is said to promote a Blissful combination of exhaustion and rejuvenation. Yep,I'd say that pretty much sums it up!


  1. I'm not a big astangi but this does sound kind of awesome! My bloggy friend Flo is doing her teacher training with Stephanie Keach.

  2. It was super fun! I don't usually practice Ashantga either;but, Stephanie eased us into the postures in a safe, light hearted way. She is such a gifted teacher your friend Flo is fortunate to study with her. Thanks for stopping by my blog!

  3. Hey Nanny!

    It's so good to hear from you!
    We miss you tons! I think this blog you're doing is awesome! I want one really bad...but my mom says I am to younge! (I hope she isn't reading this!!)
    Well gotta go start on my homework.. UGH

    Hugs & Kisses


  4. oooooh dear Charlotte, Yes! I think you should have a blog. I would for sure become a loyal follower of anything you started. So very good to hear from you too! I miss you guys so much! Please give everyone lots and lots of hugs from me.
    Love, love, love,


Thanks for sharing!