|Carol Krucoff, Sheri Buchen & me|
7 Ways to Ease Into Yoga; Expert Guide to Get Started - AARP Bulletin
This is an excellent article written by Carol Krucoff one of my Teachers and research project Mentor at Duke Integrative Medicine. Even if you're not yet 50, if you've thought you might like to try yoga this is a must read...check it out...great advice!
Click on tittle to view entire article it will be time well spent.