March Gladness

So wow! Last day of March is here. What a beautiful time of the year, I just love Spring so full of new growth and promise. Yoga classes were full of enthusiastic students, warmer weather along with a fitness bingo promotion at the aquatics center brought in lots of new faces eager to give Yoga a go! Talking points for the month revolved around creating space - in our body as well as our minds. Our pose of the month was Pigeon prep which we practiced with many variations a pose that is great for creating space in the hips and working with frustration in the mind.