It's all Part of the Process

Classes were smaller today and lots of fun. As often happens the class I had planned was not the class I taught. There were a few brand new and somewhat new faces, which called for some modification.

Talking points revolved around Process = a series of natural changes by which something passes from one condition to another. We used binds to explore using our clasped hands (or straps) as resistance to help open our bodies, and talked about the idea of a flower inside a bud pushing against the resistance of it's edges and eventually opening into a beautiful expression of itself, and how freeing that must feel, all that space created from the inside out.

We did lots of shoulder opening with and without straps and many of the students had not experienced binds, so there was lots of WOW , that was fun & I didn't think I could do that. Good stuff! I love teaching and watching students get glimpses of the potential within themselves!

No not the class I had planned, and to be honest I was a little disappointed not to teach the original class. But it turned out so great...you just can't beat that true beginners mind...I really shouldn't be projecting ahead of time how things will work out...just stay in the moment and let the class or whatever bloom or not when it's ready....that's what I learned in Yoga class today...I thought I knew that .......I guess, it's all part of the process...